LONG TERM COACHING
An ongoing, long-term coaching journey is for those who are ready to integrate all parts of themselves and live fully present, intentional and conscious lives. This offering is about embodying your wholeness—healing the separation between your inner world and your outer expression. It's about moving from extinguishing fires to building an intentional life.
Through a blend of somatic explorations, IFS, Family Constellations, and other transformative practices, this path will support you in cultivating deep alignment with your soul's purpose, allowing you to live from a place of integrity, joy, and interconnectedness.
SACRED PULSE (SHORT TERM SUPPORT)
For those moments when life feels overwhelming or when urgent clarity is needed, Sacred Pulse offers a short-term, focused approach (5-8 sessions) to recalibrate your emotional and energetic state. Whether you're facing a sudden challenge, a crossroads, or feel disconnected from yourself, these sessions provide effective support using powerful somatic and energetic tools. Sacred Pulse is about attuning to the rhythm of your own essence, finding your center amidst chaos, and empowering you to navigate the present moment with greater clarity and resilience.
I WANT TO HEAR ABOUT YOU, WHAT DO YOU NEED, WHERE DO YOU WANT TO GO? HOW FAST? LET'S TAKE A MOMENT TO CHAT A FIGURE OUT THE BEST OPTION FOR YOU.
INTEGRATIVE
+CONSCIOUS COACHING
My coaching is flexible and deeply personalized, designed to meet you exactly where you are. One day, we might explore through somatic practices, while another session could involve Family Constellations or a different approach. I tailor each experience to what you need in the moment, ensuring you connect with the parts of yourself that are ready to be seen, felt, and understood. This integrative approach creates space for real transformation, helping you move closer to the life and purpose you're meant to embody.
+PRACTICAL LIFE TOOLS
To create real change, it’s essential to integrate new tools into your daily life. That’s why each week, you’ll receive personalized homework designed to support your growth. Whether it’s journaling, meditation, or taking a risk that pushes you out of your comfort zone, these practices will help you embody what we explore together and bring those insights into your everyday life. This is where the transformation truly takes root.
+VILLAGE
It takes a village, and if you choose to deepen your journey, you’ll gain access to my personal network of amazing practitioners—those I trust with my own path. Together, we’ll create momentum and enrich your coaching experience with additional modalities like breathwork, TRE, meditation, Reiki, and more. This collaborative support will help you dive even deeper and enhance your transformation.
BOOK A 3 MONTH PROGRAM BEFORE APRIL 1ST AND GET
A free breathwork session